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BEAUTY SLEEP 101

BEAUTY SLEEP 101
Posted in: Blog
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BEAUTY SLEEP 101

Have you been having trouble getting a good night's sleep in the last few months? With more time being spent at home, it may feel a bit more difficult to fall and stay asleep during the night. Whether it’s because of the change in our daily routine, being on social media more, or just having more time on our hands, we’re here to help you get your well-deserved rest. We’re sharing our go-to products and tips to help you not only rest easy but wake up glowing!

Sleep Schedule Back on Track

Even though many of us are still working from home, it’s a good idea to keep up a consistent sleep schedule and try to get at least 8 hours of rest every night. To help nail down a pattern and reset your inner clock, we love HUM’s Beauty zzZz Sleep Supplement as it helps reduce the time it takes to doze off with the natural sleep hormone, Melatonin. To wake up glowing, the Mighty Night Overnight Renewal Supplement boosts overnight skin renewal and repair while you rest. These two supplements are truly the dynamic duo for the best beauty sleep!

Skincare Wind Down

Having an hour before bed to wind down your body and mind can do wonders on achieving a great night's sleep. We love to use this time to do a facemask while reading a book, journaling, or meditating. A great calming and restorative mask is the Sisley-Paris Velvet Sleeping Mask, which also won our 2020 Beauty Award for the best face mask! This is an overnight mask so no need to even get out of bed to rinse it off!

For the nights you’re not feeling a facemask, try our favorite serum and moisturizer layering combination. The Dr. Barbara Sturm Night Serum is a dream come true in boosting the overnight regeneration phase of the skin barrier and to help reduce the appearance of wrinkles.

After the serum, moisturize the skin with the Lancer Intensive Night Treatment to lock all the skin-loving ingredients into place. This night treatment hydrates, plumps, and gives radiance to your complexion. We guarantee this combination will have you waking up flawless!

Another great way to utilize this hour before bed is to give yourself a gentle face massage. The Jenny Patinkin Rose on Rose Face Roller is the perfect beauty tool for this. Face rolling is a great way of releasing any facial tensions, fluid, and toxins that you might have built up during the day. The roller is made out of rose quartz which is believed to emit the energy of love and beauty. So roll away the day while you give yourself some TLC!

If you have more than an hour to relax before sleep, soak away any worries by taking a candlelit bubble bath. Our favorite is the Bastide Candle Miel De Lavande candle as it has notes of calming lavender.

For the perfect bubble bath, the Laura Mercier Almond Coconut Milk Honey Bath is truly heavenly. Get ready for your bath to turn into a decadent honey moisture concoction and your skin to be transformed with hydrating ingredients of Vitamin A and E.

Bedroom Sanctuary

Make your bedroom a sleep sanctuary by not using your bed to work or lounge during the day. Strictly use it for sleeping which will naturally alert your body that it’s time for bed. Another easy way to improve your bedroom environment is to make sure it's cool and dark. The Slip Pure Silk Sleep Mask is an amazing way of getting complete darkness and a night of uninterrupted beauty sleep.

If you want an even more luxurious feel, the Slip Silk Pillowcase is a chic and soft pillowcase that helps to reduce friction on your hair and the delicate skin on the face. For an added bonus, we suggest giving your pillow a light spray of This Works Deep Sleep Pillow Spray which relaxes your body and mind with an aromatherapeutic blend of lavender, camomile, and vetivert.

 

We hope these calming products and tips will help you get your daily schedule back on track and to get some amazing beauty sleep! We know how important a good night’s rest is not only for your energy levels but to glow from the inside out. Here’s to staying safe, healthy, and well-rested!

 

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