More sleep & less stress: HUM supplement picks from a Registered Dietitian
Natural supplements that boost sleep, immunity, and cuts down stress? Yes, please! We chatted with Jessica Bippen, Registered Dietitian Nutritionist, on ways to incorporate natural supplements like HUM into your daily routine to easily get your health on track. Jessica shared her top three HUM supplement picks which contain clinically proven ingredients that are natural, clean, and triple-tested for potency and purity! From healthy habits to insightful explanations on supplements, these tips will have you glowing from the inside out!
The Best Supplements to Improve Stress and Sleep
“Even with the best sleep hygiene and stress management practices, your body may still need a little support to help you relax and get quality sleep. That’s why I love HUM Nutrition because they are all-natural supplements you can add to your daily routine to improve your sleep and manage stress levels! Each product is formulated by experts with clinically proven nutrients, rigorously tested, and backed by results.”
“To ease stress and anxiety levels add in HUM’s Big Chill formula to your daily routine. This supplement contains the herb Rhodiola, which is an amazing natural remedy to lift your mood and kick daily stressors to the curb. Perfect for demanding times or having to check everything off on your list. Take one capsule anytime during the day and get ready to feel calm and ultra-focused!”
“There’s nothing worse than tossing, turning, and counting sheep while trying to fall asleep! HUM’s Beauty zzZz is specifically designed to help you fall asleep quickly to avoid this problem! Beauty zZzz contains Melatonin (a hormone naturally found in your body) and vitamin B6 to promote a more restful night of sleep. These supplements are especially helpful for those nights you’ve watched a bit too much Netflix! Take it 20 minutes before bedtime and you will wake up completely refreshed.”
“While Beauty zzZz helps you fall asleep, Mighty Night helps you stay asleep. Think of this as a dynamic duo that works wonderfully together. AKA no more faking that you got 8 hours of sleep! Beauty zzZz also targets damaged skin cells during your restful slumber to promote skin repair and renewal. Better sleep and you wake up with glowing skin? You really can’t go wrong with combining Beauty zzZz and Mighty Night!
Don’t Forget Healthy Habits
“Adding in small daily practices to improve sleep and manage stress can go a long way. My go-to for getting the best sleep ever is using a calming essential oil and turning down the lights at least an hour before bed. I also always make sure during this time to put away my phone and forgo any type of screen. Dedicate this hour to truly unplug and take some time to meditate or journal. Small steps, but I promise that they will help set you up for complete success the next day!”
We love these tips on getting more sleep and cutting down stress to boost immunity, health, and overall well being! We definitely need some help to cope through these challenging times and make sure we are staying healthy from the inside out! Thank you, Jessica, for all the insightful information on your top HUM supplement picks and healthy habits. Learn more about Jessica and her wellness tips on her website!